This is a group for anyone interested in getting in shape and staying in shape. Whether you're just starting out or if you want to try something new to stay motivated and active. I started this group because I want to share my passion for fitness and offer guidance to help others achieve their fitness goals. As a professional, I am a fitness coach, high performance trainer and Krav Maga instructor.

Come join us in this Free cardio boxing workout with a professionally trained boxer. This is all about core cardio fitness, full body workouts and self defense as we workout in an outdoor setting.

Teaching MMA and Fitness

A place for dads between 20 and 30 to meetup for training, take the kids out, organize Fight Night Parties (kid friendly) or simply somewhere where men in similiar lifestyles can meet up to get a beer. For guys who like any of the following: • cars • beer • God • Business • training and working out • dude nights out • talking smack about the little lady so we don't go crazy :) • and other guy stuff

This is a group for anyone interested in learning and practicing self defense for free. All skill levels are welcome.  We place a high focus on real street self defense application. Through various arts such as Filipino Martial arts, Hapkido, Judo, Muay Thai, BJJ and others, we will provide you with the tools you need to assist you in defending yourself and give you a better chance of surviving a possible unthinkable situation.  Learn to protect yourself and the ones you love. Meet great people …

Promoting Philippine Yaw-Yan Martial Arts, also called Sayaw ng Kamatayan or "Dance of Death" is a Filipino style of kickboxing developed by Napoleon Fernandez. Since its inception in the 1970s, it has dominated the kickboxing scene in the Philippines and has proven very effective against other stand-up fighting arts. Yaw-Yan closely resembles Muay Thai, but differs in the hip-torquing motion as well as the downward-cutting nature of its kicks, and the emphasis on delivering attacks from long ra …